Field of healthcare perceives health as a main objective that includes physical, mental and social well-being. It is far more than just a good or bad feeling and therefore, encompases state of who we are as individuals. Researchers have also concluded that health possesses ability to adapt new threats and infirmities. Balanced diet, screening for diseases and copping strategies build up one’s health. In simple words, it is the most influential aspect of our existence. One can be easily affected every moment of the day by it’s instantly or overtime changes. Four main categories that sum up the definition of health are listed below:

  • Social health
  • Mental health
  • Physical health
  • Spiritual health
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